Strength and Power, Plain and Simple

Latest Meet Report


When a team member competes, this will be where the meet report is posted.

Tim’s SPF Southern Regionals – 10 Sept 2011

I competed in the SPF Southern Regionals this weekend. I’m personally not a fan of long-winded write ups, so I’ll keep this short ‘n sweet. I weighed in at 238.4 and competed in the men’s open 242 class. I didn’t cut any weight for this meet, 235-240 is my usual walking around weight.

Squat
Gear used: Metal Pro briefs, Metal Pro squatter, 2.5 m THP Knee Wraps, Inzer wrist wraps

1st Attempt: 705 — good (smoked it)
2nd Attempt: 745 — good (10 lb PR)
3rd Attempt: pass

Bench
Gear used: 1-ply Titan Katana, Inzer wrist wraps

1st Attempt: 460 — good
2nd Attempt: 485 — good
3rd Attempt: 500 — missed at lockout

Deadlift
Gear used: Metal Pro briefs, 1-ply Inzer Max DL

1st Attempt: 635 — good
2nd Attempt: 660 — good
3rd Attempt: pass

Total: 1890 –> elite total

For my first multi-ply meet, I think everything went really well. Geared meets are definitely harder to get through than the raw meets I’m used to. There are a lot of things I need to work on, but I’ll put those things in my log. Thanks to my training partners, couldn’t have done it without them. And thanks to Jesse and Wade for putting on a great meet.

One Response

  1. im very interested in joining the club. im 18 going on 19 soon. im a freshman at calhoun community college. ive been lifting weights since i was 12 to increase my strength playing football, but my true passion is powerlifting itself. i recently got back from Boot camp and AIT and have lost alot of muscle but im starting to get back in the game. My current maxes: bench press- 365, squat-450-500?, deadlift-495.

    April 9, 2011 at 8:44 pm

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