Squat Training
SQUAT
Will and Tim:
Box Squats +150lbs (Will) & 170lbs (Tim) of Chain:
Will: up to 285x3x3sets, 305x3x1set, 325x3x4sets
Tim: up to 375x2x10sets, 425×2
Assistance was a mixture of GHRs, GHr Back Raise, Abs, Hypers, and Deadlifts
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