Deadlift Training

DEADLIFT

Raw Deadlift:
Will: up to 405x3x5sets
Tim: up to 555x1x8sets, 505×5, 505x3x2sets

GHRs, GHR Back Raises, CS Rows, Abs

Solid session. Nothing special, just getting work done. Daniel and Glen are deloading so they took the night off before hitting the home stretch for their meet.

This entry was posted on January 11, 2012. It was filed under Uncategorized and was tagged with deadlift, powerlifting.

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Deep South Barbell is the only gym of it’s kind in North Alabama. We train with the goal of getting as strong as possible. DSBB is a private Powerlifting gym located in Huntsville, AL and is currently located in a converted shop. We currently have 2 members with Elite Totals, 1 at 242 and 1 at 275. The club is invite only at this point, but guests are allowed on a case by case basis. If you are interested in stopping by or would like more information, please contact us at deepsouthbarbell@gmail.com.

Deep South Barbell Strength and Power, Plain and Simple